10 rules to maintain good health

Surely more than one will started the year with the priority of good health, to recover and eliminate toxins received by the agency in 2016. However, many wonder: how is the manner indicated to do so? We suggest visiting Brazilian wax deals in Manhattan.

Follow good recommendations could help prevent cardiovascular disease, blood pressure problems, moodiness, headaches and even Alzheimer’s.

In that sense, Julian David Toro, Emi Group doctor advises maintain a healthy diet, adequate rest and protect the body from sun plaguing the country these days.

With it coincides Gilberto Castillo, internist and cardiologist Imbanaco Medical Center, who advised not to put aside the physical activity and health check, since the latter could help discover in time some complications.

Also, medical ayurvedic Maria Amelia Well recommended meditation as a practice to teach the mind to release stress, another cause of major diseases.

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Thus, specialists provide ideal to implement and fulfill that purpose of the 2016 recommendations: good health.

  1. Sana feed

Bring a diverse diet rich in fruits and vegetables is the main thing to start 2016 with good health. In addition to this, the doctor Emi Group, Julian David Toro, recommends reducing fat intake and salt, as this last item “increases the odds of having hypertension,” he says. For this reason, it is best not to have salt on the table. Toro advised only use a pinch to flavor food, but not add more.

Another aspect to consider is the sugar, because although it is necessary to supply energy to the body, should not be consumed in excess.

Without any doubt, and especially in a climate like Cali, it is important to have good hydration. “It is best to drink between one and two liters of fluid in the day, considering that every time we eat fruit or juices also added as liquids,” says Toro.

  1. Less harmful substances

By itself, alcohol and caffeine are harmful when consumed in excess. For this reason, the specialist Julian David Toro recommends reducing the consumption of these substances if you want to bring good health this New Year.

“For a healthy man is advised to drink between one and two drinks per day, talking about the size of a wine glass specifically because it has antioxidants, while for women it is one a day,” says Toro.

As caffeine, may cause problems when blood pressure and cardiovascular has a specific concentrate (which is present in energy drinks).

  1. Solar Protection

In this time when the sun is strongest climate change, it is important to have a good sunscreen, both children and adults.

The doctor Julian David Toro advised to wear sunglasses, a hat, long pants and sleeved clothing heavy cloth that covers the skin well.

As for sunscreen it is advised to purchase a broad-spectrum sunscreen, that is, those that protect against UVA and UVB rays. “You should buy blockers with more than 30 FPS. Similarly should avoid the sun between 10:00 am and 4:00 pm, as it is when it hits stronger, “says Toro.

  1. Increase physical activity

This point is a complement to the above. However, Gilberto Castillo, internist and cardiologist Imbanaco Medical Center explains that exercise is different to increase physical activity.

“If the person has time to do aerobic exercise such as swimming, jogging, walking, cycling, tennis, is good, but if not, the advice is that if should rise elevator better go down the stairs, use less the car, get off the bus one stop before your destination, to walk a little more, “advises the specialist.

Ideally, Castillo says, it is that on the day the person has made 10,000 steps, which can be counted with a pedometer or different smartphone apps. As for exercise, it is recommended 150 minutes per week, it ie 30 minutes for five days.

  1. Good rest

To avoid headaches, moodiness and poor performance during the day, experts recommend a good sleep.

To achieve this it is important to sleep at least six hours, since the sleep the body clean everything received during the day.

However, it should be noted that before sleep should not use electronic equipment in the room, you should eat two to three hours before bedtime and avoid bringing trouble to the room.

  1. Stimulating the brain

Like any part of the body, the brain needs to be exercised to stay healthy and prevent future diseases affecting this organ.

The web portal Dementia and Alzheimer recommends some exercises to strengthen memory and cognitive. Among them should read books, learn phone numbers, make games like sudoku, crossword puzzles, learn to play an instrument or a new language; break the routine: a way could be to use the opposite hand to that normally used.

  1. Emotions and meditation

When speaking of being, diseases are also a way to say that something is not right within the country, either a situation of stress or sadness that upsets the body and makes it more prone to viruses circulating in the air, says Vicky Reyes, director of Circle Ser.

Therefore, the specialist recommends accepting the situation, “if sadness comes should mourn, consult a specialist if necessary, to reach not affect health.”

Meanwhile, the specialist in Ayurvedic medicine, Maria Amelia Well, recommends meditation as an ideal way to free the mind of negative thoughts practice. “Meditation is a way to teach the mind to be quiet and lower stress levels, which brings great benefits to health , “says Bueno.

  1. A social activity

Perform recreational activities, either with friends, family or partner, they are of great benefit to avoid falling into monotony and avoid stress, in addition to keeping the brain active.

See a movie, go to the park, exercise or take short walks are some of the suggestions specialist Julian David Toro.

  1. Day spa

Dedicate once a month to go to the spa, it is key to health. “It is a practice that allows people to escape the routine, leave the stress and devotes themselves,” says Constanza Rodriguez, owner of Spa and Life. Therefore, exfoliation, chocolate session, a relaxing massage with volcanic stones and an afternoon in a hot tub, you can help clean the skin and prevent stress-related illnesses. Visit waxing center in Manhattan to get best care of waxing.

  1. C medical sequel

As for disease prevention, which is recommended it is that a healthy person to perform a checkup once a year. According to the specialist Gilberto Castillo these checks provide insight and control risk factors, especially cardiovascular.

“The visit where the specialist can evaluate the pressure and make the necessary examinations to know the levels of sugar and cholesterol in the blood,” says Castillo. These aspects identified in time, would be key to avoid suffering a cardiovascular complication, because when the results can be treated and controlled properly.

One of the simplest techniques is to close your eyes and focus on breathing, see how air enters and leaves the body. This practice can be performed for five minutes four times a day or 20 minutes a day. Finally we recommended spa gift certificates in NYC and Best cheap electrolysis in manhattan to know more details.

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