In this article we give you tips to take care of your diet in the spring. A time of the year in which we feel more sensitive, exhausted and in which we sleep worse.
Diet in spring
Nature offers different energy-specific foods for the time of year to strengthen your vital energy: spring- based food dishes, internalize energy and relax your body like salads, cold soups , gazpacho, sautéed or steamed foods seeds and nuts.
In your spring diet you should consume more green and sour leafy vegetables (watercress, canon, endive, arugula, endives …), boiled or steamed vegetables, artichokes, celery, leeks and mushrooms to help cleanse the liver and gallbladder.
Consuming seasonal products is guaranteed to take all the nutrients at their best. Diet in spring
7 Keys to Your Diet in spring
1. Less toxins
Reduces toxins by facilitating the work of the liver and gallbladder. In your spring diet avoid liver irritants : coffee, fried, alcohol, sugar (dextrose, glucose, maltose, lactose, fructose, honey), milk (yogurt, cheese), processed (saturated and trans) fats, refined carbohydrates bread, pasta, biscuits, pastries), additives, dyes and preservatives, processed or very processed foods and red meats. Also avoid asparagus, cauliflower and broccoli as they reduce the detoxification capacity of the liver .
It is important that your intestinal transit is active, to eliminate toxins accumulated during the winter by inadequate feeding, pollution or stress.
Your diet in the spring should include foods with fiber (whole grains, fruit and vegetables) that by fermentation bacterial colon generate butyric acid that acidifies the intestine and favors the function of the microbiota (intestinal flora), also known as probiotics.
3.-Take care of your microbiota with probiotics
To avoid constipation and stimulate your defenses you must repopulate your microbiota (intestinal flora). 80% of the functional capacity of the immune system is located in the intestine.
An active microbiota will also help you reduce the effects of spring allergies.
It consumes more prebiotic foods (they are the “food” of the microbiota or probiotics) like grated apple, spinach, beetroot, goat’s cheese, onion and red bean.
5.-Improve your digestions
Sometimes with the change of season you also notice digestive discomfort and / or gas . To improve these symptoms you should eat with ease, sitting and in a favorable environment.
Avoid the more problematic foods like starchy foods (pasta, rice, bread and vegetables) and some raw or undercooked vegetables, such as cauliflower, cabbage and lettuce.
Put the vegetables to soak all night and leave to cook in cold water.
Salads with bitter leaves (endives, watercress, canons, etc.) improve digestion and stimulate hepato-biliary function.
Consume more kiwi and pineapple because they provide digestive enzymes that improve the performance of digestion.
Avoid joint consumption of starches (bread, pasta, rice, legumes) with sour fruits, tomato, pineapple, yogurt, sugar or vinegar.
Ginger is a good treatment to combat the bad digestions that are accompanied by nausea and vomiting. Helps remove gas and mitigate dizziness, reduces triglyceride and cholesterol levels, is used in respiratory conditions and acts as a laxative.
To prepare an infusion of ginger, chop a part of rhizome and pulverize it. Add a tablespoon to each cup of water and boil for 3-5 minutes.
Take a supplement you can purify your body 15 days with a supplement based on artichoke, dandelion, thistle, black radish or gooseberry.
6.-Balance your pH
Spring is frequent asthenia characterized po r fatigue and apathy. To improve your vitality you must balance the acidity of the internal environment, with a glass of water with 2-3 drops of lemon at breakfast.
It consumes alkalizing foods like nuts, vegetables and vegetables (which reduce the deficiency diseases due to mineral exhaustion such as fatigue, anemia, osteoporosis, decay, brittle nails, hair loss, etc.).
Take care of your diet in the spring. Water with lemon drops on breakfast and acidity of food. Decalogue Coherent Diet
Ensuring nighttime rest is essential to ensure cell regeneration.
Make light dinners (salads or grilled dishes with steamed vegetable garnish). Avoid saturated fats, slower digestion or cured foods (cheeses, sausages), preserves, beer, solanaceous vegetables (potato, tomato, zucchini, aubergine, etc.) because their content in tyramine has a Exciting effect, similar to that of adrenaline.
Especially recommended are foods with tryptophan (bananas, nuts, turkey, tuna and whole grains).
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