The Advantages Of Training With Your Partner

The Advantages Of Training With Your Partner

Studies have shown that people train more time and with more effort when they have company. The University of Oxford found that the release of endorphins from people who exercised with their partner was greater than the people who trained individually. So who better to achieve your goals than with someone special?  “When couples exercise, they can focus on their goals together, ” says fitness consultant Ashley Borden. Although you can both be at different levels of fitness and have different goals, that does not mean you cannot exercise together.…

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The Muscles Of The Neck

The Muscles Of The Neck

The cervical musculature is very important in neck pains. On the one hand, understanding how they are and how they work can learn to take better care of ourselves. On the other hand, participates in the painful processes of the neck as explained in the post dedicated to cervical contractures. Today I will focus on the particularities of the anatomy of the neck muscles and how it influences health.

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Epidural Fibrosis After Lumbar Surgery

Epidural Fibrosis After Lumbar Surgery

Fibrosis that forms after lumbar surgery and produces pain and limitation is known as epidural fibrosis. The reality is that the formation of fibrosis is a normal process after surgery. When we have a wound we heal and what is formed is fibrotic tissue. When we talk about epidural fibrosis we are referring to when this fibrosis is giving problems. Fibrosis, as we have commented, is also present in the imaging tests performed on patients who have had a good result from the surgery. This makes it a controversial issue…

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Balance your nutrition for a healthier body

You will see big changes in your quality of life by making healthy additions to your nutrition healthier. There are a number of advice from nutrition professionals that professional dietitians use to make eating healthy an everyday occurrence. Protein is a necessary part of your daily requirement you do not want to neglect. Proteins help build muscles and in maintaining healthy function of internal organs. They also assist your cell processes and cellular functions. Protein also helps your body the strength it needs to protect itself against disease. Some good…

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Occupational Health, Your Position In The Office

Occupational Health, Your Position In The Office

A Mexican worker works 10 hours a day, compared to the other countries of the Organization for Economic Co-operation and Development (OECD) that only do 8 hours. Many of the health problems generated by long working hours are due to the use of inadequate work equipment and spaces in which they do not consider the capacities and limitations of workers, which has reflected an increase in biomechanical, musculoskeletal injuries, discomfort and Excessive physical and mental burden, which in the medium and long term influences the reduction of worker productivity, and…

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