Nobody likes to see the physical effects of aging creeping up on them, but there are many steps you can take to stay looking younger for longer and enlisting the services of a Gloucester Botox company can help to enhance your natural beauty and give you a great confidence boost. The most important rules to follow for maintaining a youthful appearance are set out below.
Watch what you eat
Overeating and putting on weight is one of the quickest ways to make you look older, but staying the same weight throughout your life will keep you in much better shape. Rather than eating three large meals a day, why not try eating more frequently, say five or six times daily, but much smaller portions. The ideal portion size is around what you could hold in the palm of your hand. Eating more regularly boosts the metabolism so more fat is burned off.
Ensure your diet includes healthy options such as fruit and vegetables and fish. Getting into the habit of drinking a glass of water before every meal also helps you to control your weight by making you feel full more easily. Iron supplements are a great way to boost your daily iron intake.
Look after your skin
Ultraviolet rays do tremendous damage to the skin, so always use sunscreen when you are outside to prevent the unnecessary development of wrinkles. This is even more crucial if you are out in the sun. Make sure you exfoliate your skin on a regular basis to keep it glowing and prevent clogged pores. You may choose to use either a chemical exfoliator or a physical one, whichever suits your skin type better.
Moisturising is also important and there are many commercial products available. You may choose to use natural products such as argan oil, rose hip oil or sweet almond oil if you have sensitive skin; the important point is to make it a regular part of your daily beauty routine.
A positive mental attitude can help you to stay looking younger and happier and indeed Abigail Tucker in the Smithsonian Magazine quotes a new study that claims beautiful people are happier. Counting your blessings, smiling and laughing frequently can make you feel better as well as looking better.
As well as keeping you in shape, exercise can boost your mood and help to reduce stress. This, in turn, improves the look of your skin and helps you to stay looking younger for longer. Playing sports and games has added benefits in terms of social interaction. Making love is also good exercise and a satisfying physical relationship is said to keep you young.
According to the Royal College of Psychiatrists, lack of sleep can predispose you to diabetes, high blood pressure and excess weight, all of which have an aging effect. Making sure you get your beauty sleep will also reduce stress and help you to look younger.
Looking younger for longer involves both body and mind, and a little effort definitely pays off, so follow the tips above to keep young and beautiful.