The bone health is a concern that must face as you age; for that you must evaluate your habits , to ensure the health of bones in the coming years.
In addition to certain medications, prescribed by your doctor to reduce pain and inflammation, you can also improve bone health, leading a proper diet and taking effective vitamin supplements.
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As you age, bones become brittle and prone to fractures . The shortage of minerals , such as calcium , phosphorus and other causes bones to weaken .
The sharp drop in estrogen that comes with menopause and the trend to low bone density generates the greatest risk factor for women, but do not forget that low testosterone levels in men can make them susceptible too.
A healthy diet aimed for bone health supplements can make them more effective. The fruits and vegetables contain a long list of vitamins, minerals and antioxidants that interact and promote natural harmony in the body.
No need to remove whole grains, Omega-3 fatty acids and lean protein , provided they are balanced with plenty of fresh daily products.
The calcium – rich foods in your diet, are an excellent way to strengthen bones. The calcium is present in dairy products, as well as a variety of foods, such as almonds, spinach, broccoli, kale, oats and tofu among others, which provide a high level of daily calcium needs.
The most effective forms of calcium are calcium carbonate and calcium citrate . Adults over 50 years old need 1,200 mg of calcium a day, and do not reach this goal only with the daily diet.
Any calcium supplement regimen must be accompanied by vitamin D, needed to help the body absorb enough calcium to benefit bones. Other vitamins that you should include in your plan of treatment include vitamin K , which is important for bone growth and magnesium , which interacts with calcium in the body. Other useful substances found in some supplements are glucosamine, which helps build and repair cartilage, MSM , a form of sulfur, which promotes flexibility, and omega-3 fish oils , which reduce inflammation and alleviate joint problems.
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