The Advantages Of Training With Your Partner

The Advantages Of Training With Your Partner

Studies have shown that people train more time and with more effort when they have company. The University of Oxford found that the release of endorphins from people who exercised with their partner was greater than the people who trained individually. So who better to achieve your goals than with someone special?  “When couples exercise, they can focus on their goals together, ” says fitness consultant Ashley Borden. Although you can both be at different levels of fitness and have different goals, that does not mean you cannot exercise together.…

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