Yoga for Neck Pain and Headaches

Yoga for Neck Pain and Headaches

The cause of many headaches is a cramped stance that inevitably leads to some violent tensions. We often sit for hours with his back bent forward at our desks and can come for the right shoulder of the computer mouse forward and down. We tense up more and more and block the blood supply to the head. The first signs register as a Tension Headaches. I speak from experience, unfortunately, right now.

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