Train Yourself At Home, Without Spending A Single Dollar

Train Yourself At Home, Without Spending A Single Dollar

With the holidays in which we do not have time to go to a gym and much less money to spend on a membership. Most people think that being fit means going to a gym, but the exercise is much more than that, it means 90,30,30 .. !!!! Nutrition 90 percent, 30 percent exercise, cardiovascular and 30. Come by 150% Why not 150 percent and 100 ?. Because it is the only way we will get out of that life full of junk food, lack of exercise and lack of energy. I put 90 percent of our food because it is most important when we want to lose weight.

Train Yourself At Home, Without Spending A Single Dollar
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PTW:

  • Eating every three hours
  • Eating carbohydrates in meals 1 and 3
  • Eat protein at every meal
  • Women take 2 to 3 liters of water. Men 1 gallon

Already we are having the correct diet we can focus and have our own gym in the comfort of our room. But what can shape the body only training at home? Of course, here I’ll give you the necessary to turn your room into a Super Gym tools.

Train Yourself At Home, Without Spending A Single Dollar
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To start you need to buy:

  • Bands (leagues)
  • Mancuerdas (weights)
  • Bar
  • The famous Swiss ball (blue air ball)

Since you have the necessary equipment we can focus on doing something fun but intense in the comfort of our home.

Train Yourself At Home, Without Spending A Single Dollar
Image Source: Google Image

You should always start jumping rope for 4 minutes to heat. Then prepare your room in different seasons in which you do 4 to 6 exercises per circuit. Remember that repeats vary depending on the level you’re:

  • Beginner 8-12 reps
  • Intermediate 12-15 reps
  • Advanced 20-25 repetitions
Train Yourself At Home, Without Spending A Single Dollar
Image Source: Google Image

Example of basic circuit:

  • 4 minutes jumping rope
  • Pull band (back)
  • Squats (legs)
  • Push-ups (chest)
  • Funds (chair) (triceps)
  • Bicep curl with mancuerda (arms)
Train Yourself At Home, Without Spending A Single Dollar
Image Source : Google Image

Advanced circuit Example:

  • 5 minutes jumping rope
  • Squat jump (25 repetitions)
  • Walk (from side to side of the room)
  • Lizard twist to the ceiling (20 reps)
  • Bicep curl to the head (with bands 50 repetitions)
  • lateral and frontal lifting (24 reps)

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