The power plays a vital role in our health and it largely depends on proper and correct functioning of our body. The salads will help us lead healthier lives and prevent many diseases, want to know why ? Then read on .
The abuse of saturated fats by the current population has serious consequences in the medium or long term, degenerating into a obesity which is in turn the cause of many diseases of the XXI century. A good way to combat those extra kilos and clean our body is to include in our daily diet of salads.
This dish brings together some of the vegetables that will give us the essential nutrients our body needs to function on a day to day. In addition, by keeping them raw, in this way they keep all their properties intact, so that its effect will be more beneficial if it fits for our organism.
Not to forget the vegetables , along with fruits, are essential nutrients that should be present in our daily dishes, however,reality shows that this is not so.
According to data from the World Health Organization (WHO), from 1980 he began to see a slight increase in the number of obese people or overweight in the world.
Since then, the numbers have been increasing considerably, to the point that in 2008 , a total of 1,500 million adults , 20 and older, were overweight, out of which 200 million were men and 300 million women . Two years ago, in 2010 , it is estimated that about 45 million children under age 5 were already overweight.
Clearly, industrial pastries, fried foods, sweets, eat between meals and, ultimately, a poor diet is seriously damaging the health of society and, worst of all, of the smallest. Fish, vegetables and fruits shine by their absence in the daily meals that many young people and adults of today’s society eat.
Therefore, it is necessary to combat this excess weight that many Damage scan bring about our health and those that are around us, introducing as complete as meals salads.
Benefits of Salads for our Health
You must remember that these dishes so refreshing and able to take now that the new season of spring and summer comes , we help reduce those extra kilos and if we take them at the beginning of the meal, we satiate, thus avoiding the temptation to include more Food.
We also help to lower cholesterol, prevent anemia, in addition to give us strength and energy . Without going any further, lettuce, the star ingredient of salads, contains vitamin A, E, C, B1, B2 and B3, as well as minerals such as calcium, magnesium, potassium and sodium.
‘ On the other hand, will help regulate your bowel , thus combating constipation due to its high fiber content .
-Also, Being antioxidants , they are very beneficial for our cardiovascular system and are very cleansing, and that contain high levels of water, help cleanse our body of possible toxic substances that have accumulated needlessly.
In case you have not got time to make your own food at home or you see a restaurant committed to go with your family or friends, do not preoccupy the menu.
You can find restaurants where a quality and salads are served very healthy and also combine vegetables with ingredients like vegetables or pasta. This is the case of restaurants Salad & Co , a buffet that offers a natural food and where you do not have to worry about eating saturated fat when you go out with your friends. It is advisable to follow a healthy diet , because what we eat, depends largely on our health.