All of us are looking for ways to safeguard our health and wellbeing. So what strategies can we incorporate into our lives to stay on top form? These tips are all proven and easy to implement without expensive gym memberships or daily juice bar smoothies!
1. Focus on your wellbeing
There are plenty of small ways to increase how positive you feel about yourself. So surround yourself with people who support your health goals. If you have friends who encourage you to overeat, drink too much or smoke, then it’s time to seek out some more positive connections who will help you to reach your goals.
2. Rethink your goals
Focus on your health as something that begins from the inside, rather than worrying at first about numbers on the scale or your clothes size. All too often we are bombarded in the media by images of skinny celebrities who may conform to the idea of industry standards, but who are likely to be struggling on the wellbeing front. Don’t make the mistake of becoming fixated on what other people look like. Exercise to feel good and to know that you are boosting your health and longevity.
3. Get your health checks in place
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4. Choose role models carefully
Stop looking at skinny models who have entirely different genetics from the majority of the population! Instead, find positive role models such as sports people and body positive champions who will help you to feel motivated and confident about your shape and progress – https://www.hercampus.com/school/c-c/10-body-positive-role-models-every-girl-should-have.
5. Know your triggers
It’s vital to know what leads you to overeat, drink too much or generally indulge in behaviours which don’t help your health goals. Analyse your triggers and seek to minimise them to avoid this from happening. When you know what your triggers are, you can implement strategies which help you to avoid them in the first place. A good trick is to go for a walk for example when you feel that a stressful situation is likely to cause a binge of some kind.
These five tips will help you to start to see the changes that you want to and take steps towards a fitter, healthier and happier you!