Archery For Beginners: How To Start Your Workouts

Archery For Beginners: How To Start Your Workouts

If you decide to do archery, you should understand that this is not an easy job. And before you start training, you need to decide what purpose you are pursuing: maybe shooting is your favorite leisure activity or you just do not want to hit the dirt in front of more advanced friends in this matter, or maybe you want to do shooting seriously, and this will become the meaning of your whole life.

In any case, if you are new to this business, professionals strongly recommend not buying a bow at first, but going to a shooting gallery where you can try to shoot it.

In the event that you want to continue your studies, you can enroll in a shooting club or section and learn the elementary basics of shooting skills. In the future, this will help you to avoid many problems relating to hits to the target, as well as injuries due to incorrect muscle activity.Archery For Beginners: How To Start Your Workouts

Archery is a serious load on the muscles and after a while, you will be able to strengthen them, which means that the bow will be needed more powerfully. In addition, the stretch often changes, so you may like quite a different bow, even one that at first was not to your liking.

And self-study can lead to serious technical mistakes, which will not be so easy to fix even with an instructor.

 It must be remembered that it is impossible to immediately and accurately shoot from the bow. You need skills, skill, dexterity, which are earned only through hard work and regular training.

Only after you have some idea and when you begin to understand what’s what, you can go on to choosing and buying onions

Types of bows  for Archery


Such bows used by our ancestors. Are made of natural materials. Serially not produced. Mastering such a bow requires regular daily activities over a long period of time. Archery For Beginners: How To Start Your Workouts


Such bows are used during competitions, as they are equipped with additional special devices that increase the accuracy and exclude from the training process elements of randomness: optical tubes, binoculars. A feature of this bow is the presence of a shelf, which holds the arrow during the stretching of the bow.

 The Olympic rules prohibit the installation of a second aiming point on the bow.

Since the tension of the bowstring is a very serious physical load, it is no less difficult to learn shooting from a classic bow than from a traditional bow. Although, if the training process is systematized, it is possible to master the technique of shooting on this bow in a shorter period of time.


A new generation of bows. They have a completely different design, which is based on blocks. They have incredible accuracy, speed, and power. The main distinguishing feature of block bows is that after stretching the bowstring the shooter can calmly aim and produce an accurate shot, without exerting any effort or tension, to keep this string in tension. This is due to the blocks that ensure the disappearance of the force at the end of the stretch. With the help of this bow is easy to shoot. Therefore, it is also called a “bow for the lazy.”

Check This Out: How To Learn To Play Badminton: Rules And Advice For Beginners

How to choose a bow for beginners

Professionals recommend to beginners, even those who are in very good physical shape, not to buy onions of high power. After all, muscular groups are involved during shooting, which people practically do not use, so you simply will not be able to stretch the bowstring, and if you can still do it – it’s unlikely that you will be able to shoot, observing the right technique.Archery For Beginners: How To Start Your Workouts

Often the bow is not stretched completely, which negatively affects accuracy and subsequent training. In the classroom, a rubber bandage is usually given out first, followed by a bow with a pulling force of up to 5 kg.

In addition, shooting from powerful bows can provoke unprepared people with problems with joints and ligaments.

For beginners, recommend bows with the following stretching force:

  • women – from 8 to 12 kg; for
  • men – from 12 to 14 kg;
  • for children from 5 to 7 kg.

The beginning is better on a classic bow. It is easier to learn and easier than others. And also has more opportunities for improvement: sight, stabilizers, plunger. In addition, the “classics” are simply disassembled and stored.Archery For Beginners: How To Start Your Workouts

Traditional bows novices are not advised: accuracy is lower, they are harder to operate and do not understand. Also, do not recommend starting with a block onion. First, they are expensive, and secondly, difficult to set up and prepare. Although the compounds are the most accurate and you can learn how to shoot them very quickly.

What to consider when choosing an onion:

  • reliability;
  • the range of configurable parameters;
  • ease and accessibility settings;
  • cost;
  •  the size of the onion assembly;
  • the force applied for stretching;
  • the weight of onions;
  •  length of the hood;
  • whichever hand prevails.

 Archery equipment

  •  Kraga is a special glove that protects the hand from blows of the bowstring;
  •  fingertip – to protect your fingers;
  • quiver – a special case for arrows.

All this equipment is optional but will make your workouts more comfortable.

Archery For Beginners: How To Start Your WorkoutsGeneral recommendations for the organization of archery training

  •  Before you buy a bow, first practice on a rubber harness;
  •  always warm up before you start shooting. Rubber harness is just fine for these purposes;
  •  after class, perform substitution exercises for the second hand;
  • be sure to observe safety precautions;
  • Do not pull on the string without the boom attached. This can result in injury or breakage of the bow;
  • get a special tool for lubricating the bowstring so it will last longer;
  • gently handle with onions.
  •  This applies to its equipment and storage. You cannot store onions if you have a string on it;
  • responsibly approach the issue of selecting arrows. Buy only those that are suitable for your onions. Otherwise, you can break it or get hurt.

Keep Reading:

Related posts

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.