Healthy Eating Equals Healthy Teeth

You’ve probably heard the saying ‘An apple a day keeps the doctor away’ and it’s true of the dentist as well. Not only is a good, well-balanced diet beneficial to your general health but will benefit your oral health too. Those who suffer with missing teeth and tooth decay tend not to have a particularly healthy diet that includes plenty of fruit and veg. Therefore, watching what you eat can help you when you visit the dentist as well and give you a healthier smile.

One of the most common diseases in the world is tooth decay, but it doesn’t often get the headlines it deserves and becomes an overlooked issue. Cavities on the teeth are caused by acid attacking teeth. The acid is most likely in the form of sugar. Watching the amount of sugar we eat and drinking lots of water daily can help prevent the problem. For help and advice with your teeth, visit a Cosmetic dentist Cardiff at

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When we don’t consume enough of the beneficial nutrients we need to stay healthy, the body has a harder job repairing any damage caused to teeth and gums. This makes it more likely for tooth decay, tooth loss and gum disease to take root. A well-balanced diet is key, with a variety of foods from all of the food groups. Foods that really help to combat tooth decay include red meat, chicken, milk, nuts and cheese. The minerals and vitamins found in fresh fruit and veg also help in the rebuilding of tooth enamel.

The time of day that we eat also an effect and is just as important as the type of food we consume. To help in the fight against tooth decay, it’s important to limit snacking in between meals. Eating a proper meal is less harmful because the mouth produces more saliva to deal with the larger portion. This helps to wash away any food that stays on the teeth. If snacking is a must, then making healthy choices is recommended. Snacks like vegetables, fruit and cheese are all preferable to sugary snacks like biscuits or chocolate.

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Follow these further tips to help prevent cavities forming in your teeth:

Always brush your teeth within 30 to 60 minutes of eating any meal or snack

Use a good toothpaste that contains fluoride

Use a fluoride mouthwash daily

Floss in between your teeth daily

It’s not always possible to brush our teeth after every meal or snack so chewing a sugar-free gum is a good alternative option

Be sure to visit your dentist for a check-up at least every 6 months


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